I'm here to teach you to love the journey, not the destination.

And that there is no destination in fitness.

I am a wife, a mom, a nurse for 6 years, and an ISSA Certified Personal Trainer.

I am 2020 Missouri's Best Entrepreneur, Best Personal Trainer, & Best Health and Fitness Club.

I have been in the fitness industry for 10 years. I started JGFG in early 2018. 

My passion is fitness and weight lifting. I love seeing how anyone can transform their body just by lifting weights consistently.  I have been doing my workouts at home since 2017 and I'm in the best shape of my life. Guess what? I still get to eat ice cream and a burger when I want! I don't feel guilty for giving myself "me time" every day because I can workout in the same room as my kids.

Are you a beginner? Perfect. I slow my workouts down and get you acclimated, explaining each move every single day. Intermediated? Maybe you've tried a few workout programs, the gym and nothing is sticking. Even better, I change up the format and you will never do the same workout twice. Advanced? PERFECT! I make you show up and challenge yourself every day just like I do for myself. I promise you'll never get bored here. 

I'm here to help you love your body.

Results are never given in JGFG, only earned.

There's no magic formula or pill--just hard work, consistency & sweat.


I currently have over 5,000 women and men who I am helping build a stronger body, mind, learn how to make clean eating a lifestyle and still getting that treat in moderation, all while gaining self love and respect.

Being a mom of two small children and owning two businesses, I don't have time to spend hours at the gym like I used to. That's why I started Jen's Get Fit Group, LLC.

I am living my dream by helping others learn how to be in shape, eat healthier, and love themselves for exactly who they are...just a stronger and healthier version than when they started. My workouts can be done from anywhere you have internet access. You don't need any fitness experience and it requires minimal equipment. I help members all shapes, sizes, and fitness abilities ages 18-81.

I am a real life coach, I give you real life workouts and meal plans. 

I do them with you every day and you just follow along. 

It's not only a workout group, it's a #sweatysisterhood.  


I have been training men through my Online Only Membership since early 2019.

My husband has been an athlete and gym-goer his entire life. However, he was not seeing the results he wanted with his regular 1-2 hour gym routine. He started my program in September 2019 and is now in better shape and has more definition than he ever did while going to the gym. He now records almost every workout with me.

You can find his transformation pictures and a few other men on my main page.

You can get a good pump in at home, in 24 minutes. You can build muscle and strength at home, in 24 minutes. You can lose weight at home, in 24 minutes.

Give me a month and I'll prove it to you.